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Wednesday, June 19, 2013

Hawaiian Pineapple Chicken in the crock pot

Another freeze ahead crock pot meal found on Pintrest.  Yummmmmmmmmmmmmmm  And for you WW fans it is only 9 points if you don't count the rice.  I was out of rice tonight so we used broccoli =)  Still really good!  Didn't really miss the rice. =)

Hawaiian Pineapple chicken

In a gallon Ziploc freezer bag:

2 -3 chicken breasts
1/2 cup white sugar
1/2 cup vinegar
3 garlic cloves, minced
2 TBS soy sauce
1 can large pineapple chunks with juice

Can freeze for up to 3 months.

Cook on low for 6-7 hours, shred and serve over rice (or broccoli lol)

Enjoy!
Patti

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