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Monday, March 1, 2010

Spicy Sour Cream Chicken

This was terrific, the two ladies whom I made dinner for tonight gave it a 10 out of 10. I only cooked this 6 hours but if I had let it cook the full 8 I know I could have shredded the chicken and made a taco from it. I got this recipe from a Weight Watcher recipe group. I couldn't believe something that was only 4 points would be as good as it was. It suggests that you make rice or noodles for the sauce but I found you didn't need it. It was great as it was. We made baked fries to go with it which were another 4 points so our total meal was 8 points. Which was great. So I highly recommend this recipe and the ladies I cooked for would enjoy it again.


Spicy Sour Cream Chicken
(Weight Watcher points per serving 4)

Ingredients:

32 Ounces boneless, skinless, Chicken Breast
1 package Taco Seasoning Mix
1 cup salsa
2 tablespoons cornstarch
Water
1/4 cup fat-free sour cream

Directions:

Spray the crock pot with cooking spray. Put in the chicken. Sprinkle with taco seasoning. Top with salsa. Cook on LOW for 6 to 8 hours.

When ready to serve, remove the chicken from the pot. Place about 2 tablespoons cornstarch in a little water. Stir well. Stir the cornstarch into the liquid. Stir in 1/4 cup fat free sour cream. Stir well.


Enjoy!
Patti

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